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5 Benefits of Weightlifting (that you never knew)
It is no secret that exercise, in whatever form it comes in,
is good for you. However, the type of workout that you choose will make a
difference to the benefits that you can expect to receive. Some people would
rather work on their cardio, whilst others will focus on strength training,
such as weightlifting.
The great thing about weightlifting is that you can do it
wherever you prefer. Some like to go to the gym, whilst some would much rather
work out at home. Don't forget, if you are thinking about training at home, you
can compare prices from popular brands such as NordicTrack and Bowflex
at Fitness Savvy.
To inspire you to try out weightlifting for yourself, then
take a look at the 5 benefits of this approach that you might not have even
realized are the case.
Muscle will Always Beat Fat
If you are thinking about losing weight, then chances are that
you are going to think that cardio is the best approach to take. The thing
about weightlifting is that building certain muscle fibres in your body is
going to improve your metabolism as a whole. In turn, this will help you to
lose body fat.
Weightlifting Helps with Depression and Mood
There has been plenty of research to show the positive effects
of aerobic exercises, such as running and swimming on your mood. However, the
same cannot be said for weightlifting, The thing to keep in mind is that weight
lifting is just as effective in making you feel good as other forms of
exercise.
You'll Improve Performance in Other Sports
If you play a sport, then you are going to want to make sure
that you perform as well as you can at that sport. The thing about
weightlifting is that it helps you to work on all the muscles throughout your
body, making them as strong as possible. Whilst you may not see how this can
help, the thing to remember is that stronger muscles are going to be able to
work harder and longer just when you need them, perhaps in the middle of a
match or game.
Back Pain will be a Thing of the Past
Back pain is a common issue that many people feel. In fact, Arthritis
Research UK has stated that lower back pain is the
leading cause of disability throughout the UK. It can be hard to figure out
ways to help with back pain, especially if you are finding it a real struggle
every single day. What you might not realise is that weightlifting could be the
answer. It works on your core muscles, which are the muscles that are going to
support your spine, in turn, helping you to lessen the pain and discomfort that
you would otherwise feel.
You'll Feel Great About Yourself
Okay, now we know that this is an obvious one. But you should
never underestimate how great weightlifting is going to make you feel. You can
tone up, you can lose weight and you can get strong, and all of these things
are going to have a positive impact on you and your mental wellbeing.
So, as you can see, there are plenty of benefits to choosing
weightlifting as your work out of choice. Why not give it a go and see how
great it could make you feel, inside and out?