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Strength Stack 52 Review
Strength Stack 52 Exercise Playing Cards
With all the enormous amount of continued study going on regarding new ways to lose weight and get fit it is little wonder that science continually finds something new. The latest breakthrough is something called Nano-Ssport Periodization which is basically the next step in the high intensity interval training (HIIT) success that they have shown.
What it boils down to is that well-proven effect that small workouts throughout the day have in everything that includes weight-loss, fitness and general strength increases. The Strength Stack 52 is a series or rather just a stack of various exercise cards that will take you a couple of minutes to do.
They are in no specific order and in no formatted pattern as the idea is that you will use them whenever you have a chance during your day to either take a break from sitting behind your desk or even use it as a game that you play with your friends. The point is you will get results.
The results that they say you will get from doing these ‘nano workouts’ include an increase muscle strength, strengthening and stabilizing of your core, lower your body fat, increase your cardiovascular fitness and save you money on gym membership as all the exercises are simple bodyweight movements.
The other benefits that you will get from doing these small exercises on a regular basis throughout your day are: Improve the appearance of your physique, maximize muscle confusion, which prevents plateaus, create fun, exciting and competitive workouts to play with your friends and give you portable access to millions of different workouts.
The other benefits are that it will increase your energy level and hopefully also increase your ability to focus and increase your attention to detail. This will have the effect of an increased work performance. It should be added here that there are no guarantees and it is highly recommended that you get your doctors approval before starting with these new movements.
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