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SporTRAC Sports Training Software Review
Top Rated Product
X-Size Sports Training Software
sportrac.com
SporTRAC Fitness &
Nutrition is a sport training tool for athletes of all abilities. Whether you are a
competitive athlete or serious fitness enthusiast, planning and monitoring your workouts
are essential for reaching your fitness goals. Unlike other
fitness software products, which make a variety of generalizations about athletes and how
they should train, SporTRAC recognizes that training is an individual accomplishment.
SporTRAC is completely customizable and gives you detailed information concerning both
your WORKOUT and NUTRITION. SporTRAC
supports over 60 sporting activities and provides information that lets you take control
of your fitness training.
SporTRAC was designed by people who know fitness
SporTRAC incorporates the ideas and knowledge of experts from a
variety of professions and training experience. SporTRAC evolved from the desire of our
staff of athletes to create the ultimate training aid. We did not set out to take the
place of coaches or personal knowledge, but rather, we wanted to provide tools and
utilities that would help make training more enjoyable and rewarding.
Key Training Features
- Detailed planning with look-ahead and look-back analysis
- Exclusive EXCEL feature insures individualized, precise energy
expenditure calculations
- Use the Pace, Speed & Distance calculator to estimate workout
quality on unfamiliar courses
- Memorize activities, events, meals and workouts
- Specific modules for runners, cyclists, swimmers and weight trainers
included
- Enter your favorite multiple week training plan or use those that are
included
- Schedule workouts with the click of your mouse using Auto-Schedule or
Training Plan Scheduler
- Allows detailed interval training, with interval and set rest ratios,
time and calorie totals.
- Incorporates heart rates, hills, wind direction, splits, intervals,
temperature, weather, and drafting variables plus many more
- Free form note pad and diary with electronic reminders
Key Nutritional
Features
- Food items are displayed with common household names, measures and
portion sizes
- Includes brand name, generic label, snack and fast foods, among
others
- Create complete meal plans that help you achieve your fitness goals
- Enter an unlimited number of your own food items
- Build component foods
- Tracks 38 essential nutrients
- Complete diet analysis including percentage of calories from fats,
carbohydrates and protein
- Automatic notification of meals that exceed predefined nutritional
requirements
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