Barbell and Dumbbell Shrug

Article care of hardcorebodybuilding.com

This exercise is more for the traps than the delts. It can be done with either a barbell or dumbbells. (or even on a machine)

Starting position- standing with your arms straight at your side (with dumbbells).

Movement- without moving or bending your arms, lift your shoulders as high as you can (toward your ears) and hold it there for a second.