Though Kre-Alkalyn buffered creatine is similar to the creatine monohydrate, it has alkaline salts which resulted in a higher pH content especially when combined with water. Because of this, it no longer takes a lot of time before the Kre-Alkalyn dissolves. No more side effects, particularly in your digestive system. Unlike other supplements, Kre-Alkalyn buffered creatine would not give you stomach pains or any other side effects that can be harmful to your training or your health in general. Moreover, there will also be no bloating since water retention is not part of what Kre-Alkalyn's effects.
According to the Pharmaceutical and Natural Foods Corporation, Kre-Alkalyn is stable when in solution. This simply means that the amount of Kre-Alkalyn that you take is the same amount that your body will get. This makes it very effective compared to the other kinds of creatine supplements. Therefore, even if you take only small dosages of the Kre-Alkalyn buffered creatine you can still get the results that you wanted in just a short time. As a matter of fact, once taken, it would only need minutes before the Kre-Alkalyn buffered creatine can be absorbed by the body. By the time that it combines with the water inside you, it will be converted into creatine. This is the compound which is responsible for your muscle’s intensity when working out.
But all the benefits of the Kre-Alkalyn buffered creatine would not work on you if you would only rely on the supplement. Whether you take creatine monohydrate or opt for the buffered form of creatine, it is still essential that you compliment it with a healthy lifestyle, well-planned diet, and of course the hard training that is important so that you will get to build the muscles and strength you need in time for the upcoming competition or to simply show it in time for the summer!