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Healthy Bodybuilding Recipes
Healthy Bodybuilding Foods
Try out one of these healthy bodybuilding recipes - good for you, and delicious.
Broccoli and Cheese Quiche
5 whole eggs
1 Cup broccoli
2 Cup cheddar cheese
1 Cup cottage cheese
1 tsp. of black pepper
Beat eggs, and cook broccoli until tender.Combine the rest of the ingredients in a large bowl and mix well.
Spray a 9" pie pan with vegetable spray. Pour in mixture. No crust needed! Bake at 375 degrees for 40-45 minutes. Let set for 15 minutes before cutting. 4 Servings.
Protein: 34 g
Carbs: 4 g
Fat: 14 g
Southwest Barbecued Chicken with Tomato Red Pepper Dressing
This is a healthy, spicy version of the classic. Cook the chicken in the oven, or on a grill.
4 tbsp Tomato Red Pepper Salad Dressing (recipe follows)
1 tsp red chile powder
1 tsp canola oil
1/2 tsp honey (optional)
2 boneless, skinless chicken breast halves (about 8 ounces)
If using an oven, preheat to 375 degrees. Mix together the salad dressing, canola oil, red chile powder and honey if desired. Pour half of the dressing over chicken breasts in a nonstick baking dish. Bake for 10 minutes, then baste with remaining sauce and cook for another 10 to 15 minutes or until done. Do not overcook! 2 Servings.
Tomato Red Pepper Salad Dressing
1 (6 ounce) can of tomato paste
1 whole roasted red pepper or pimento from a jar
2 Tbsp red wine vinegar
2 Tbsp water
1 garlic clove, chopped
1 tsp dried basil
Combine all ingredients in blender and mix well.
Calories: 180
Fat: 5 g
Carbs: 7 g
Protein: 26 g
For more healthy bodybuilding diet recipes checkout the Bodybuilding Cookbook.