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Funk Roberts Spartan Workout Review
Funk Roberts Spartan Workout PDF
The prolific Funk Roberts originally showed us the Spartacus workout in 2010 , the reason he did this was because of the great results that the cast of the Blood and Sand achieved by following this program. The truth is that the original Spartacus workout as seen on the "Starz" television program was written by Rachel Cosgrove.
But whether it was Rachel or Funk who originally designed this program which is based on the proven principal of HIIT (high intensity interval training) does not really matter. What matters is the results that you get from following this high intensity program for only four weeks.
The objective when the actors in the Spartacus movie were put on this workout system was both physical fitness and muscle gain which is exactly what it achieved with an average of a 22% increase in muscle mass achieved in only 4 weeks of training.
When sports scientist's proved to us that we can gain more muscle with high intensity training suddenly people started getting results that they had never seen before. This Spartacus 4 week workout certainly does that and if the simple technique is followed an increase in muscle mass is almost guaranteed.
Less is more when it comes to training with a high intensity to gain muscle. This simple system should be done only three times a week where you do 3 circuits with each having ten different movements. The objective is to perform as many reps as possible within 60 seconds.
For the best results the experts recommend that the weight selected for these ten different movements should only be a weight that you can do 15 or 20 reps with. This will probably mean that you will not be able to work with the weight for 60 seconds so just take a quick ten second rest and then continue.
When the first circuit has been completed then take 2 minutes rest before starting the next circuit which should be completed three times. It is recommended that you should take about 15 seconds to move from one station or movement to the next. Obviously the ultimate objective is to increase the reps and the weight that you use when doing the circuit.
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