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Cut Up Diet
Article care of hardcorebodybuilding.com
1)
Protein: Eat between .7-1.0 Grams/lb. of bodyweight per day. (eg.
if you weigh 200lbs. then consume between 140g-200g of protein)
2) Carbohydrates: For energy and metabolism. Good ones are oats, rice, whole wheat bread, noodles, etc... eat between
1-1.5 grams/lb. of bodyweight per day.
3) Be sure you are calorie deficient: A calorie intake in the
range of 1500-200 calories is needed if you are interested in
getting CUT. Calorie deficient means you are putting out
more energy than you are taking in. The most effective way
is to continue your workouts as planed and add about 30-40 minutes
of cardio or aerobic training.
4) Eat according to the clock: This is the most important part of
the cutting phase as well. Your goal should be to maintain a
high metabolism so that you are "burning" fat even when
you are resting. If you eat 6-7 small meals throughout the
day, you body will become accustomed to that schedule and will
store less fat. If you think it is best to starve yourself
and just east one big or even two medium sized meals...
think again. Your body will become accustomed to that as
well and store more fat for when you are not eating.
Keyword:
DISCIPLINE!!!
You have to have it... or the other guy will always look
better.
Key Supplements:
Fat Burner
Ecdysterone
Amino Acids