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Calf Raise
Article care of hardcorebodybuilding.com
Use a standing calf raise machine. Put the toes on the block
and place your shoulders under the pads. Point your toes up.
Movement- Keep your back and knees straight. Push down with
your toes lifting your body and the weight. Flex your calf
muscles and hold for a second then lower the weight. Go slow
and use a controlled motion.
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