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Bodybuilding Yogurt
Is Yogurt Good for Bodybuilding?
For the sport of bodybuilding, diet is essential to keep your muscles lean, toned, and looking their best; the right diet is also essential to ensure you will have enough fuel to get through grueling workouts, and to be able to make it through the day. Yogurt is a power food, which bodybuilders make sure to incorporate into their diets, and typically will eat a serving of yogurt with their larger meals throughout the day. Yogurt is high in protein, lactose (which is a natural sugar), and essential nutrients, which keeps the body strong, and keeps you fueled (and fuller) for longer periods of time.
Bodybuilding Yogurt Recipes
Whether eating it as a snack, incorporating it with a meal, or using it in different recipes and protein shakes, yogurt is a great power food which keeps the body full and helps bodybuilders get in the proper amount of nutrients in their diets daily. Greek yogurt is a great source of fuel; although plain yogurt is a good option as well, Greek yogurt offers essential ingredients and enzymes, which help the body, digest foods more quickly, and keep your immune system clean.
There are many different uses for yogurt (besides eating it plain), it can be incorporated in many recipes if you are not a fan of eating yogurt plain. It can be used in smoothies, protein shakes, and be incorporated with fruits to add some texture to it. A great way to incorporate yogurt into a meal is to make a protein shake using it as an ingredient. You will use protein powder, yogurt, water (or milk if you prefer), a couple scoops of peanut butter, and optionally add fruit. This offers a well-balanced meal replacement, with a high amount of protein, essential fats, sufficient amount of calories, and a great tasting meal option (especially if you are looking to incorporate yogurt into your diet, and do not like the taste of eating it plain).
Whether you start the day with a cup of low-fat (or non-fat) yogurt, or whether you incorporate it into recipes in your diet, it is a great power food which bodybuilders use in their diets, in order to get proper nutrients, and help in digestion. It is a great addition to any diet, but really helps give bodybuilders an additional source of nutrients to keep them fueled throughout the day.
For more great bodybuilding recipes checkout the Bodybuilding Cookbook.
Bodybuilding Yogurt