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Bodybuilding Oatmeal Recipes
Oatmeal is good for bodybuilding and bodybuilders, try thse tasty and healthy bodybuilding oatmeal recipes.
Oatmeal Pancakes
These pancakes are high protein! With any oatmeal pancakes, use regular or quick oats. Avoid using instant oatmeal.
In blender, mix 6 egg whites, 1 cup oats and 1 banana (or berries). Blend approximately three minutes, or until batter is smooth.
Preheat griddle to high heat. Ladle one scoop of batter onto the grill. When bubbles appear on top, flip over to other side for one minute. Sprinkle with a little sugar or artificial sweetener to taste.
Calories: 528
Fat: 5.8 g
Carbs: 84.4 g
Protein: 35.6 g
Here is another version of bodybuilding oatmeal pancakes you may want to try:
1/2 Banana
1/4 Cup Oatmeal
2 egg whites
2 oz. Applesauce (natural, unsweetened)
1 whole egg
1 Tbsp Almond butter (optional)
Cinnamon (optional)
In blender or mixing bowl, mix all ingredients until batter is of a smooth consistency. Cook in pan or on griddle, until bubbles form on top. Flip to other side and cook additional minute. This makes about 3 small pancakes.
Calories: 508
Fat: 16.4 g
Carbs: 47.8 g
Protein: 44.5 g
Oatmeal Cake
3/4 Cup Oats
1 Cup water
1/4 Cup raspberries
1/2 Cup blueberries
1/2 Cup egg whites
2 large scoops of vanilla protein powder
Cinnamon, vanilla, nutmeg (use any you want)
Preheat oven to 375 degrees. Mix all above ingredients, bake for 30 minutes.
This recipe makes 2 servings, 300 calories each. Loaded with protein!
For more great recipes for bodybuilders checkout the Bodybuilding Cookbook.