Click Here for Free Bodybuilding and Fitness Magazine Subscription
Bodybuilding High Protein Recipes
Try out one of these high protein bodybuilding recipes!
Cottage Cheese And Bagel Breakfast Recipe
1/2 Whole Wheat Bagel
1 Tbsp raisins
1 tsp peanut butter
12 almonds
1 cup cottage cheese
1 cup orange juice
In medium mixing bowl, combine almonds, cottage cheese and raisins until smooth. Toast bagel and spread with peanut butter. Top with cottage cheese mixture. Serve with orange juice.
Calories: 612
Protein: 40 g
Carbs: 82 g
Fat: 14 g
Protein Chocolate Brownies
2 scoops of Chocolate Whey Protein
1/2 tsp of baking powder
1 Tbsp of Jell-o Sugar Free Chocolate Fudge pudding
1/3 Cup of water
Mix all the ingredients together in a microwave safe bowl. Blend batter until it is a consistency you like. Add some nuts or peanut butter if you like. Heat for one minute to one minute 15 seconds in the microwave. It will rise, making a brownie. Once cooled, you may add sugar free topping if you like. 1 Serving
Protein: 40 g
Carbs: 12 g
Fat: 3 g
Protein Fortified Rice
2/3 Cup Raw chopped broccoli
1/3 Cup Raw Celery
6 egg whites
1/2 Cup Raw Mushrooms
1/4 Cup Long Grain brown rice, uncooked
1/4 Cup Pace chunky salsa
2 Tbsp Lite natural brewed soy sauce
1 Cup Raw Spinach
1/4 Cup Raw Onion
Steam broccoli to desired doneness. In a pan coated with cooking spray, add chopped onion, steamed broccoli, soy sauce, mushrooms, chopped celery and spinach. Cook on medium heat until spinach is done. Add rice, then simmer until the soy sauce has absorbed and there is not much liquid remaining. When all ingredients are done, add 6 eggs whites and stir until they are completely done. Spoon picante sauce over top.
Calories: 379
Protein: 33 g
Carbs: 54 g
Fat: 1.75 g
For more bodybuilder high protein diet recipes checkout the Bodybuilding Cookbook.