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Bodybuilding Food Recipes
Healthy Bodybuilding Foods
Enjoy one of these bodybuilding food recipes! Every one is delicious and GREAT foods for bodybuilders.
Quick Garlic Chicken
1 Tbsp Olive Oil
2 Chicken Breasts
Garlic Cloves
Lemon Juice
Preheat oven to 325 degrees. Brush both sides of chicken lightly with olive oil, then place in 8 x 8 baking pan. Squeeze lemon juice over top, and place garlic cloves randomly around dish. Cook for 30 to 40 minutes, or until chicken is done and heated through. 2 servings.
Calories: 160
Fat: 7 g
Carbs: 0
Protein: 24 g
Asian Tuna Salad
1 12 oz. Can of light tuna (packed in water)
1 large stalk celery
3 green onions
1 oz. whole raw almonds (about 20 - 24)
5 whole water chestnuts
1 Tbsp. extra-virgin olive oil
2 Tbsp. rice vinegar
5 - 6 drops sesame oil
2 Tbsp. soy sauce
1/2 tsp. sugar
Drain tuna and break up into bowl. On low heat, toast almonds in skillet until lightly browned. Chop celery and green onions finely, then add to tuna. Chop almonds and water chestnuts coarsely, and add to the mixture. Drizzle olive oil over tuna mixture and toss lightly. Add sesame oil, rice vinegar, sugar and soy sauce, and mix well. Chill. 2 servings.
Calories: 323
Protein: 52.2 g
Fat: 14 g
Carbs: 6.5 g
Oriental Sweet and Spicy Marinade
2 Tbsp fresh ginger, grated
1 Tbsp minced garlic
1/2 Cup green onion, chopped
2 Tbsp brown sugar
1/2 cup water
1/4 cup sesame oil
1/2 cup soy sauce
1 tsp cayenne pepper
Mix all ingredients together. When you get ready to marinade chicken or other meat, place the meat into a sealable plastic bag and marinate overnight.
For more bodybuilding food plan recipes checkout the Bodybuilding Cookbook.