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Bodybuilding Desserts
Enjoy some of these delicious bodybuilding dessert recipes! They are incredibly satisfying without ruining your diet! That is, if you can resist seconds and thirds of these yummy things...
Fat-Free Chocolate Bodybuilding Cake
1 1/4 Cup Flour
Non stick cooking spray
1/2 Cup Unsweetened Cocoa
1/4 Cup Cornstarch
1 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 1/4 Cups Sugar
1 Cup Water
3 Egg Whites
1/2 Cup Corn Syrup, light or dark
Spray a 9 inch square baking pan with cooking spray. In a large bowl, combine flour, cocoa, cornstarch, baking powder, soda, and salt. In another bowl, stir sugar and water until the sugar is almost dissolved. Add corn syrup and egg whites, stirring until blended. Slowly add dry ingredients, and stir until smooth. Pour into baking pan.
In preheated 350 degree oven, bake for approx. 35 minutes or until toothpick inserted in center comes out clean. Cool the bodybuilder cake in the pan on a wire rack. If you want, you may sprinkle some confectioners sugar on top.
High Protein Dessert
1 Packet fat free, sugar free instant jello pudding (vanilla, chocolate, whatever flavor you like)
16 oz. Fat free milk
1 Scoop vanilla whey protein
Mix protein with fat free milk. Mix well, as if making a shake. Put this in to a small bowl, then add pudding mix and blend with spatula or spoon. Continue to whip the mixture for about 2 minutes.
This is extra delicious when you add 2 Tbsp of Cool Whip Free!
Rice Cake Smores
1 plain rice cake
1/2 of a 1- to 1-1/2-ounce sugar free chocolate bar
12 tiny sugar free marshmallows
Use a microwave safe plate and cover rice cake with chocolate and marshmallows. Do not cover. Cook on high for about 20 seconds. Let stand for 30 to 60 seconds. Makes 1 serving.
Pineapple Bodybuilding Cheesecake
3 cans (14 oz. each) sliced pineapple in natural juice (unsweetened), drained (reserve juice)
3 env. Knox unflavored gelatin
3 pkg. (8 oz. each) low fat cream cheese
Mix reserved juice with enough unsweetened apple juice to equal 3 cups. Bring to boil. In a large bowl, add boiling juice to gelatin and stir until gelatin is completely dissolved. With electric mixer, beat in cream cheese until smooth.
In food processor, chop pineapple slices and stir chopped pineapple into cream cheese mixture. Turn into springform pan and chill until firm.
Enjoy these delicious bodybuilding desserts - they taste like a sinful pleasure.
For more bodybuilding dessert recipes get the Bodybuilding Cookbook.