Bodybuilding Cutting Recipes

Enjoy some of these great bodybuilding cutting recipes!

Bodybuilding Cutting Meal

Breakfast

1 1/2 cups Eggbeaters
1/4 cup of reduced fat cheese
1 tsp Hot sauce

Lunch

Mixed Greens salad (Spinach and Lettuce)
8-12 oz of lean meat, either a grilled chicken breast or turkey.

Dinner

Usually this is a lean cut of meat apportioned to about 300-360cals and grilled. Add 1 cup of veggies such as broccoli, asparagus or green beans.

More bodybuilding cutting meals to use for breakfast or lunch:

6 oz. tuna, mackerel, salmon or chicken breast
4 oz. wholemeal pasta or basmati rice
Large mixed salad
Mug green tea

2 egg whites, 2 whole eggs, 3 strips bacon, 2 oz. cheddar cheese
(399 cals, 29 g fat, 2 g carbs, 30 g protein)

Ham lunch meat � 5 slices
3 oz. cream cheese
Asparagus spears
(220 cals, 20 g fat, 0 carbs, 22 g protein)

1 chicken breast
1 cup cottage cheese
1 slice cheddar cheese

5 eggs or = in egg whites Calories 350, Protein 30
1 packet oatmeal Calories 160, Protein 4
4 oz. milk Calories 40, Protein 4

2 chicken breasts Calories 220, Protein 48
1 cup rice Calories 190, Protein 4

Learn more bodybuilding cutting meal plan recipes for your bodybuilding cutting diet, get the Bodybuilding Cookbook.