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Bodybuilding Chicken Recipes
Try these great free chicken recipes for bodybuilders.
Chicken Parmesan
1 pound boneless skinless chicken breast, fat trimmed away
1 Tbsp Garlic
1/2 Tbsp Black Pepper
2 Cups Tomato Sauce
1 slice reduced fat mozzarella or provolone cheese per serving of chicken
Parmesan cheese if desired
Preheat oven to 375 degrees. Combine garlic and black pepper, then rub over chicken. When oven is heated, place the chicken on a cookie sheet coated with non-stick spray for 20 minutes or until thoroughly done. Spoon tomato sauce over top, sprinkle with Parmesan cheese if desired, then add the mozzarella or provolone last. Return to oven and heat until cheese is melted.
Calories: 300
Protein: 39 g
Carbs: 10 g
Fat: 9 g
Spicy Basil Grilled Chicken
1 pound skinless, boneless chicken breasts halves, cut into bite size pieces
2 Cloves garlic
2 Tbsp Chili Oil
3 Hot chile peppers
1 tsp garlic salt
5 Tbsp oyster sauce
1 tsp black pepper
1 Cup chopped onions
1 Cup fresh mushrooms
1 bunch fresh basil leaves
Medium-high heat in chili oil, cook garlic and chile peppers until nicely browned. Grill chicken, then season with garlic salt and black pepper. Continue cooking until chicken is no longer pink, but not quite done.
Stir oyster sauce into the skillet. Add mushrooms and onions, continuing to cook until onions are softened and chicken juices run clear. Remove from heat and add basil. Allow to sit 2 minutes before serving.
Calories: 244
Protein: 28.2 g
Carbs: 11.9 g
Fat: 9.4 g
For more great recipes for bodybuilding checkout the Bodybuilding Cookbook.