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High Protein Brownies Bodybuilding Recipe
Welcome to our comprehensive guide on how to make delicious and nutritious high protein brownies that are perfect for bodybuilders and fitness enthusiasts. In this article, we will provide you with an easy-to-follow recipe that will help you satisfy your sweet tooth while supporting your muscle-building goals. Say goodbye to bland and boring protein snacks, as we show you how to create a burst of flavor and maximize your gains. Let's dive in!
Why High Protein Brownies?
As a bodybuilder, it's important to fuel your body with the right nutrients to support muscle growth and recovery. Protein is an essential macronutrient that plays a crucial role in rebuilding and repairing your muscles after intense workouts. Incorporating high protein brownies into your diet can be a convenient and delicious way to meet your protein needs without sacrificing taste. These brownies offer a guilt-free alternative to traditional sugary treats, making them an ideal option for those seeking to build lean muscle mass.
Ingredients
To prepare these mouthwatering high protein brownies, you will need:
1. 2 scoops of Chocolate Bio-Available Protein Powder
2. 1/2 cup of almond flour
3. 1/4 cup of unsweetened cocoa powder
4. 1/2 teaspoon of baking powder
5. 1/4 teaspoon of salt
6. 1/2 cup of unsweetened applesauce
7. 1/4 cup of almond butter
8. 2 tablespoons of honey or maple syrup
9. 1 teaspoon of vanilla extract
10. 1/4 cup of dark chocolate chips (optional)
Step-by-Step Instructions
Follow these simple steps to create your own batch of protein-packed brownies:
1. Preheat your oven to 350 F (175 C) and grease a square baking dish.
2. In a mixing bowl, combine the chocolate protein powder, almond flour, cocoa powder, baking powder, and salt. Mix well until all the dry ingredients are evenly combined.
3. In a separate bowl, whisk together the unsweetened applesauce, almond butter, honey or maple syrup, and vanilla extract until smooth.
4. Gradually add the wet mixture to the dry ingredients, stirring until a thick batter forms. Make sure all the ingredients are fully incorporated.
5. If desired, fold in the dark chocolate chips to add some extra indulgence to your brownies.
6. Pour the batter into the greased baking dish and spread it out evenly using a spatula.
7. Bake in the preheated oven for approximately 20-25 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.
8. Remove the brownies from the oven and let them cool completely in the baking dish before cutting into squares.
For more great bodybuilding recipes checkout the The Bodybuilder's Cookbook.