What's the best over the counter testosterone booster?
When trying to pick which
supplement's the best over the counter testosterone booster, it depends on
what you want to achieve, as people take test boosters for all different
reasons.
For example a bodybuilder might want
to add a test booster to his supplement
stack, to help him pack on muscle.
And a 60 year old man might want an over the counter testosterone booster to
help him increase his testosterone levels to what they were 20 years ago.
Below I'm going to list all the main
reasons why men take test boosters and then I'll list the perfect
testosterone-boosting ingredients to help each individual scenario.
Do you
want to cure E.D?
If Erectile dysfunction is a problem
for you, the ingredients in your testosterone booster should be powerful
at boosting blood flow as well as test. As a result it'll become a lot easier
to achieve an erection as blood flow is critical in erection quality/strength.
An over the counter testosterone
booster that's proven to dilate blood vessels and increase circulation/blood
flow is horny goat weed. This is because horny goat weed
inhibits Epimedium, an enzyme that restricts blood flow to the penis.
The result? Harder and more frequent
erections.
Horny goat weed can be purchased from
many shops online including Amazon and is available in Holland & Barrett
stores.
Do you
want a stronger libido?
Higher testosterone levels usually
means a higher libido, but some testosterone boosting ingredients
boost libido a lot more than others. For example, several studies have found
that terrestris terrestris hasn't lived up to claims of boosting
testosterone to exceptional levels, however users in human studies HAVE noticed
a much higher libido from taking the herb.
So, if you want to feel hornier
than a teenage boy tribulus might just be the testosterone booster
for you.
Tribulus Terrestris is
widely available online from almost every bodybuilding supplement company.
Or if you're not a fan of online shopping, TT can be purchased in Holland &
Barrett.
Note: If you have a low libido and you're masturbating
regularly, abstain and watch your sexual energy increase.
To learn more about the benefits of
tribulus terrestris go
here.
Do you
want to become more fertile?
Different testosterone boosters also
effect sperm count and sperm quality differently. Taking the right testosterone
booster could be the difference in being infertile or becoming a father.
When it comes to increasing
fertility, the best test booster is tongkat ali. One study found that men
who took tongkat ali daily attained a much higher sperm count and increased
quality (1). The effect of Tongkat Ali was so powerful that their sperm
remained in this superior state for months after the study had ended.
Do you
want to become more confident?
People who lack confidence usually
have some level of anxiety. Testosterone increases confidence but it might not
necessarily eliminate this anxiety. To reduce anxiety you need to soothe your
central nervous system, so you are less stimulated. Magnesium calms the mind in
this way, and thus ZMA is an ideal testosterone booster.
If you don't already know, ZMA is a
patented combination of zinc and magnesium. ZMA is also known to promote deep
sleep, helping people who suffer with insomnia.
Do you
want to build muscle and gain strength?
When it comes to building muscle and
increasing strength, you want the most anabolic test booster around.
Unfortunately one test booster could give a person insane muscle
gains...then do absolutely nothing for the next person.
I remember telling my mate about the
gains I was having on tribulus terrestris (it was like I was on steroids) and
he basically laughed and said drinking water was a better test booster.
So It's very much trial and
error to find a supplement that clicks with your body.
Despite this genetic
factor, there are ingredients which do work for many people. The
most common testosterone boosting ingredient in test boosters at the
moment is D-Aspartic acid, commonly referred to as DAA. DAA combined with
tribulus terrestris makes up a test booster called testosterone max, which you
can buy online. To this day testosterone max is the best natural
bodybuilding supplement I've ever taken.
D-AA has several studies
confirming its positive impact on natural testosterone levels, and comes with
no obvious side effects.
References
(1) https://www.ncbi.nlm.nih.gov/pubmed/20348942