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"Remember, triceps make up a
large portion of arm size"
Heavy Triceps Workouts:
Heavy #1
Close Grip Bench Press: 1x15, 2x10, 1x8, 1x6. Make sure you use a spotter!
Ticeps Press-downs: 1x15, 2x10, 2x8.
Triceps Extensions (on bench): 1x15, 2x10, 2x8.
Triceps Kick-backs: 2x10, 2x8.
Light Triceps Workouts:
Light #1
Triceps Press-downs: 1x15, 3x10, 1x8.
Behind the Neck Dumbbell Extensions: 3x10, 1x8.
Triceps Kick-backs: 1x15, 2x10, 1x8.