Heavy Leg Workouts:

Heavy #1

Squats: 1x15, 1x10, 2x8, 2x6, 1x4.

Leg Presses: 2x10, 2x8.

Leg Extensions: 1x10, 3x8.

Leg Curls: 1x10, 3x8.

Toe Raises: 3x20-25.


Heavy #2

Squats: 1x15, 1x10, 1x6, 1x4, 1x2, 1x1.

Leg Presses: 1x10, 3x8, 2x6.

Leg Extensions: 2x10, 2x8.

Leg Curls: 2x10, 2x8.

Toe Raises: 3x20.


Heavy #3

Leg Presses: 1x15, 2x10, 2x8, 2x6, 1x4, 1x2.

Hack Squats: 2x10, 2x8.

Leg Curls: 2x10, 2x8.

Leg Extensions: 2x10, 2x8.

Toe Raisers: 3x20.


Heavy #4

This workout calls for super-setting two exercises at a time.

First Super-Set Combination: Squats: 1x15, Leg Press: 1x15, Squats: 1x10, Leg Press: 1x10, Squats: 1x8, Leg Press: 1x8, Squats: 1x8, Leg Press: 1x8, Squats: 1x6, Leg Press: 1x6.

Second Super-Set Combination: Leg Extensions: 1x10, Leg Curls: 1x10, Leg Extensions: 1x10, Leg Curls: 1x10, Leg Extensions: 1x8, Leg Curls: 1x8.

Finish with 3 sets of 15 toe raisers.




Light Leg Workouts:

Light #1

Squats: 1x15, 3x10, 1x8.

Hack Squats: 1x15, 3x10.

Leg Curls: 1x15, 3x10.

Leg Extensions: 1x15, 3x10.

Toe Raises: 3x20-25.


Light #2

Leg Press: 1x15, 2x10, 2x8.

Leg Curls: 3x10.

Leg Extensions: 3x10.

Toe Raises: 3x25.

Ride a stationary bike for 20 minutes following the workout.

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