Heavy chest workouts:

Heavy #1

Bench Press: 1x15, 1x10, 2x8, 1x6, 1x4.

Incline Dumbbell Presses: 1x10, 2x8, 1x6.

Dumbbell Pull-overs: 3x15.

Pec Deck: 2x10, 1x8.


HEAVY #2

Bench Press: 1x15, 1x10, 1x8, 1x6, 1x4, 1x2.

Incline Dumbbell Press: 1x10, 1x8, 2x6, 1x4.

Cable Cross-Overs: 1x15, 1x10, 2x8.

Dips: 3x as many reps as can be done per set.



Light Chest Workouts:

Light #1

Bench Press: 1x15, 2x10, 2x8.

Cable Coss-overs: 1x15, 3x10.

Flat Bench Flyes: 1x15, 2x10.

Pec Deck: 1x15, 3x10.


Light #2

Bench Press: 1x15, 3x10, 1x8.

Flat Bench Flyes: 1x15, 3x10.

Cable Cross: 3x10.

Pec Deck: 3x10.

Click Here for a Chance to Win Free Bodybuilding Supplements